Mango, Coconut Water & Lime Refresher
Ingredients
- 1 Mango
- 2 Lime
- 500 ml Coconut Water (cold from the fridge)
Instructions
- Cut the mango over a plate so that you save all of the juice. Remove and discard the skin and the stone, so you are just left with the mango flesh.
- Squeeze the limes
- Put the mango flesh (along with any juice that has already run out) into a blender.
- Add the coconut water and lime juice, then whizz all of the ingredients together, and serve!
Notes
- You could use frozen mango pieces instead of fresh mango – allow around 50-100g per adult.
- You can play around with the quantities to make the mango go further.
- Store in the fridge for up to 24 hours. Turn any leftovers into ice lollies.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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