Cook the oats in a saucepan with the water and the almond milk for 5 minutes on a medium heat, stirring from time to time.
Grate or finely chop half the apple and add to the porridge mix along with the cinnamon powder and the flax seeds. Cook for 5 more minutes.
Pour the mixture into two bowls. Slice or grate the other half of the apple and sprinkle on top of the porridge with a teaspoon of honey.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.