Blueberry & Chia Bliss Balls
Ingredients
- 100 g Almond Butter (unsalted and smooth for babies and fussy eaters)
- 100 g Medjool Date (pitted)
- 30 g Oats
- 30 g Dried Blueberries
- 15 g Chia Seeds
- 1 tsp Mixed Spice
Instructions
- Place the all the ingredients into your food processor and blend them up so that the mixture starts to stick together. This takes about a minute – if the dates are a little dry it may take a little longer. If the mixture is too sticky, then add a few extra oats.
- With damp hands shape into walnut-sized balls.
- Pop into the fridge on a plate for 15 minutes to firm up, and then serve!
Notes
- Store in the fridge for up to 4 days and you can freeze for up to 3 months. These taste very yummy eaten straight from the freezer!
- For nut-free, swap almond butter for sunflower butter or tahini
- For gluten-free, use gluten-free oats
- Replace the mixed spice with allspice for a low histamine option
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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