Blend all the ingredients together in a high-speed blender such as a Nutribullet or Vitamix for 30-60 seconds.
Notes
You can also use a stick-blender, but the end result may not be as smooth.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.