Brainy Strawberry & Vanilla Smoothie Bowl

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Prep Time 2

Total Time 2

Course Breakfasts

Servings people

Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Nut-free, Vegan, Vegetarian

Ingredients

1 Bananas (fresh or frozen)
225 g Strawberries (fresh or frozen)
150 g Tofu (Silken tofu, eg. Clearspring organic)
1 tbsp Hemp Seeds (hulled)
0.5 tsp Vanilla Extract

Instructions

Peel and chop the banana and remove the leaves from the strawberries.
Place all the ingredients in a blender and smoosh up for 30 seconds if the ingredients are fresh or a minute if the fruit is frozen.
Serve out of a bowl and decorate with extra banana and strawberry slices and a sprinkle of hulled hemp seeds.

Notes

Silken tofu and hulled hemp seeds can be found in larger supermarkets, health food shops or online. We recommend Clearspring which you find in the Japanese food section.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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