Apricot & Pumpkin Seed Snacks
Ingredients
- 100 grams Porridge oats Use GF if needed
- 25 grams Pumpkin seeds
- 75 grams Dried apricots Approx 10 organic & unsulphured.
- 30 ml Coconut oil Buy Odorless/Cuisine by Biona
- 1/2 teaspoon Vanilla powder Such as Ndali
- 15 ml Water
Instructions
- Chop the apricots into small cubes.
- Place all your ingredients, except for half the chopped apricots and 5 grams of the pumpkin seeds into your high speed blender. Blend for 1 minute, stopping every 20 seconds to push any mixture stuck on the sides back into the centre.
- Add the retained apricots and pumpkin seeds and blend again for 2-3 seconds.
- Form into balls by pushing the mixutre into the palm of your hand.
- Place in the fridge for at least 20 minutes as this helps the mixture to stick together so there are less crumbs.
Notes
To lower histamine use fresh chopped apricots or fresh figs
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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