Passionfruit and raspberries combined are totally delicious and are even better (and less messy!) when baked with oats. Here is a delicious, warming and healthy recipe that you can make the night before (or grab from the freezer) and warm up for a quick nutritious and filling brekkie. Full of slow energy release oats, lots of fruit and protein rich eggs this will keep your kids’ tummies full up until lunch.
Alternatively bake in a lined tin to cut up as a snack or breakfast on the go and even makes a wonderful addition to a lunch box. You can also serve with a dollop of yoghurt and a sprinkle of chopped seeds or nuts at home for a pudding at Sunday lunch or supper time.
Suitable for all ages from 6 months old.
Ingredients
- 3 Bananas (mashed)
- 3 Passionfruit (juice & seeds scooped out)
- 200 g Rolled Oats
- 2 Eggs
- 1 tbsp Maple Syrup
- 1 tsp Cinnamon
- 1 tsp Baking Powder
- 300 ml Milk (of choice)
- 250 g Raspberries (fresh or frozen)
- 1 pinch Sea Salt
Units
Instructions
- Heat oven to 180C and line a baking tin or grease six ramekins.
- In a large bowl, mash up the bananas with a fork and then mix in the eggs.
- Add in the milk, maple syrup and passionfruit seeds, and combine well.
- Pour in the oats, baking powder and cinnamon, and again mix well.
- Gently fold in the raspberries and then transfer to a tin or ramekins.
- Place in the oven and cook for 25-30 minutes, if using fan-assisted reduce the time by 5 minutes.
- Remove from the oven and either slice up to eat once cooled or serve immediately.
Recipe Notes
- Egg-free - use 2 tbsp ground flax seed with 6 tbsp water mixed together. It binds as well as 2 eggs.
- Gluten-free – use gluten-free oats or try buckwheat, millet or quinoa flakes.
- When reheating, you may want to pour a small amount of milk over the oats if it looks a bit dry.
- You may need a little more maple syrup for kids with a sweet tooth.
- Stores in the fridge for 3 days or in a container in the freezer for 3 months.
Hi Lucinda! Thank you for another great recipe, I want to make it for my birthday 11-month old but it will be far too much for him. How do you recommend I freeze and reheat it?
Hi Eti – I would bake it in a lined baking tray and cut up into squares. Then store the remaining squares in a plastic bag in the freezer. I hope the birthday celebrations go well! Lucinda
Hi, do you think it would be ok to leave out the banana or is it needed to bind the mixture? Many thanks
Try pear puree cooked with a couple of pitted dates, and then blended up together instead of the banana!
Thank you!