- Learn how to keep your hormones in balance during the midpoint of your life
- Understand why the right nutrition can make all the difference during the perimenopause and menopause years
- Hormone Replacement Therapy (HRT) unravelled by leading menopause doctors
- Discover ways to help sleep, brain fog, fatigue, weight gain, hot flushes, bone health, libido and dryness
- Expert advice on perimenopause and menopause fitness, as well pelvic health support
- Feel more vibrant, healthier, stronger and more YOU again!
This new online course, Nutrition for Menopause, is presented in 7 online modules and 57 short topics. There are over 6 hours of videos, with guest expert interviews and plenty of recipes to try and exercises to try. These will all be easy to weave into your busy life and do this course at your own pace!
In the course, Lucinda Miller and Emma Davies from the NatureDoc clinical team, explore the many hormonal and nutritional challenges around primary ovarian insufficiency, perimenopause and post menopause, along with amazing ideas to get past any road blocks via nutrition. Our expert guests include Dr Melanie Hacking and Dr Susanne Hooper from The Oxford Hormone Clinic, Kate Rowe-Ham of Owning Your Menopause, as well as Mary Harman a pelvic health physiotherapist.
The course will help you understand the benefits of the right diet and food supplements whether you are getting a few symptoms or struggling with multiple symptoms during the perimenopause and menopause. It covers practical day-to-day tips to help you glide through the mid point of life. It will positively add to your knowledge and help you thrive in mid-life.
Course format & content – The course is spread over 7 modules. We advise doing one per week, giving you the chance to implement new ideas in between.
Discussion Group – Everyone will be enrolled in our private discussion group where you can talk about your experience, share the highs and lows and get advice from us.
NatureDoc Live! Q&A – Once a month on Thursdays at 12:30pm, there will be a live Q&A for an hour, as well as its own discussion group. You will have the opportunity to send in questions beforehand, and depending on numbers, to ask questions in the comments. If you are unable to attend, it will be recorded exclusively members. Live Q&A is also available separately here at a higher price.
- Module 1: Introduction to Nutrition for Menopause
- Module 2: The Menopause Triangle
- Module 3: To HRT or not to HRT?
- Module 4: Bones, Belly, Brains & Heart
- Module 5: Liver, Detox Pathways & Gut Microbiome
- Module 6: Your Menopause Power
- Module 7: Putting it into Action
Nutrition for Menopause
Online Course-
Over 6 hours of video
-
7 Modules
-
Flexible 1-2h per module + optional activities
-
Course Discussion Forum
Nutrition for Menopause
Online Course + Live Q&A-
Over 6 hours of video
-
7 Modules
-
Flexible 1-2h per module + optional activities
-
Course Discussion Forum
-
6m of Live! Q&A (30% less than usual price)
Small print
Access to the course content and course discussion group will be for as long as we maintain them (and we have no plans to stop!) It will also include future updates to the course. NatureDoc Live! Q&A access is a subscription that renews every six months, until you cancel it.
At all times we reserve the right to moderate or remove your comments if we in our sole judgement deem them inappropriate or they do not comply with discussion guidelines. We may also cancel your participation without compensation if we find comments repeatedly unacceptable.