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Tomato


 


Supercharged Tomato Pasta Sauce

Supercharged Tomato Pasta Sauce

If you have fussy eaters, here’s a super-star recipe! This smooth pasta sauce packs a hidden punch with seven vegetables blended inside, as well as white beans for added protein and fibre. Try serving this wonderful tomato sauce with red lentil pasta for an...
Roasted Pumpkin & Tomato Soup

Roasted Pumpkin & Tomato Soup

A perfect way to use up left over pumpkin from Halloween. A stunning autumnal tomato soup recipe using roasted vegetables to give this soup a lovely deep flavour. I have also added red lentils to give this soup a boost of protein, fibre and iron. Top with pumpkin...
Low Oxalate SCD Moroccan Chicken

Low Oxalate SCD Moroccan Chicken

This recipe was created for a lovely boy called George who has autism as well as significant problems related to his high oxalate body burden. He cannot digest the di-saccharides in starches, so also needs to follow the SCD diet. He loves this chicken dish flavoured...
Fresh & Minty Greek Salad

Fresh & Minty Greek Salad

Minty Greek salad is such a simple summer salad. Kids love the saltiness of the olives and the feta cheese alongside the crunch of the cucumber and sweetness of the tomatoes. Finely sliced mint brings the flavours together. This is also a great addition to lunch...
Zesty Crunchy Kale Chips

Zesty Crunchy Kale Chips

Kale Chips are a super easy way to get your kids to eat their raw greens as these chips are gorgeously tangy and crunchy. This is my daughter’s favourite snack and she says they are particularly yummy as they melt in her mouth. They are very moreish and they don’t hang around in our household for long, so I usually need to make double quantities.