Carrot
Supercharged Tomato Pasta Sauce
If you have fussy eaters, here’s a super-star recipe! This smooth pasta sauce packs a hidden punch with seven vegetables blended inside, as well as white beans for added protein and fibre. Try serving this wonderful tomato sauce with red lentil pasta for an...
Satay Noodle Salad
Everyone loves to eat noodles and noodle salads are a great colourful way of packing lots of healthy protein and vegetables into your family mealtimes. Once the noodles are cooked you can prepare this recipe ahead and it is super-speedy to assemble. Add my wonderful...
Miso Salmon Poke Bowl
Everyone loves a poke bowl (pronounced “pokey”) and I have made this with omega-3 rich miso salmon, yummy fresh veggies and edamame! Better than a boring sandwich for packed lunch and easily prepped in advance, let your kids pick their own veggies and see if they can...
Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a fresh jungle vibe. If prawns are not a hit with your family, you can substitute with chicken or tofu. Yummy...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
