Low-histamine
Savoury Super Bagels
This is a bagel recipe with a difference! These bagels are squidgy and soft like conventional bagels but have the health benefits of being low-carb and packed with protein and healthy fats. The addition of Nigella Seeds also gives these bagels a deliciously oniony...
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic vibrant pink colour that can make a perfect start to a busy day. The beautiful pink colour comes from the combination of the...
Dragon Fruit Smoothie
This vibrant smoothie recipe is packed with taste and nutrition. It is made using dried Dragon Fruit powder, known as Pink Pitaya powder, which tastes like a cross between a pear and a kiwi fruit. The unique bright pink colour will cheer up your breakfast and tastes...
Mango and Nettle Lollies
Delicious mango lollies with the added benefit of nettle, which can be lovely and calming during hay fever season. Nettle is a traditional herbal remedy known for helping support kidney and liver health, as well as its natural antihistamine qualities. Nettle has a...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
