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Low-glutamate


 


Spiced Red Lentil Pancakes

Spiced Red Lentil Pancakes

These flourless pancakes are lightly spiced with garam masala and made with lentils. They are brilliantly rich in protein and fibre, as well as key nutrients including folate, iron, calcium, zinc and magnesium. Lentils are a powerhouse of nutrition! They are inspired...
Savoury Super Bagels

Savoury Super Bagels

This is a bagel recipe with a difference! These bagels are squidgy and soft like conventional bagels but have the health benefits of being low-carb and packed with protein and healthy fats. The addition of Nigella Seeds also gives these bagels a deliciously oniony...
Ultimate Rocky Road

Ultimate Rocky Road

This wonderful Rocky Road recipe brings together soft, chewy, crunchy and crispy textures wrapped in delicious chocolate – with a very special NatureDoc twist. This recipe was a total winner with our mini taste-testing team! You would not believe how yummy, filling...
Choccie Orange Porridge

Choccie Orange Porridge

This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour combination of chocolate and orange is a total winner, and no-one would ever guess that there is so much goodness hidden...
Berry Beetroot Brain-Booster Smoothie

Berry Beetroot Brain-Booster Smoothie

This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic vibrant pink colour that can make a perfect start to a busy day. The beautiful pink colour comes from the combination of the...