Woman’s Health & Hormones
How to live well with Endometriosis
Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! The media is often filled with very negative stories associated with this life stage. But what if there were diet and lifestyle...
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong with the thyroid, and what you can do about it from a nutrition perspective. I also shared my health journey with Hashimoto’s Thyroiditis...
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances are you might be feeling pretty “bleurgh” and have multiple health niggles. Most of the time challenges to the thyroid...
Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome
Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met with dread by many women. But did you know that your diet, supplements and herbal interventions have...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
