How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
Our body uses zinc to do many amazing things and zinc is one of the most important minerals that every parent of a child with…
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
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