How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
Category: Psychology
Zinc – The Mighty Mineral For Learning, Brain Development and Mood
Our body uses zinc to do many amazing things and zinc is one of the most important minerals that every parent of a child with…
How To Beat School Exam Stress, Anxiety & Tiredness
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
How The Inflamed Mind can cause depression
Have you ever been in pain and then realised that you also feel tired, a little withdrawn and your mood has dipped? Has your energy and mood lifted as…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…