Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
Category: Perimenopause & Menopause
How to ease breast tenderness
Do your breasts sometimes feel tender, sore or swollen for up to a couple of weeks every month? You might find this affects your confidence…
Sleepwalking into the menopause? How to help relieve your fatigue
Are you a woman in your 40s or 50s experiencing utter exhaustion? Do you feel like you are walking through treacle every day? Are you…
How to help lift mid-life menopausal brain fog
Are you wondering why your brain isn’t working quite as well during the midpoint of your life? Do you forget where you’ve put your phone,…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
Six tips on how to break the cycle of urinary tract infections
If you need to dash to the loo every few minutes and it burns like hell to pee, then this may mean the familiar (but…
Are hot flushes ruining your perimenopausal years? Seven natural ways to help
If you are a woman in your late thirties, forties or early fifties, then you may be starting to experience waves of feeling hot, sweaty…
What to eat for stronger bones – how to prevent and manage osteoporosis
Osteoporosis is a condition that affects bone health and density, making bones weaker and more susceptible to fractures. It is especially common in women over…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…
Hyaluronic Acid – The Tissue Lubricant That Everyone Needs to Know About!
You’ve probably heard of hyaluronic acid and most likely seen it mentioned on your skin care products, but did you know it is also good…