Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist
“My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…
Category: Neurodiversity
Extreme fussy eaters – when it is not all in the mind
Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…
What does ultra-processed food have to do with ADHD?
Ultra-processed food is a hot topic as most of us eat a lot of it, but the evidence is mounting that it isn’t doing our…
PANS PANDAS Stories Podcast – How to heal the immune system naturally
If your child has suddenly developed anxiety, obsessive compulsive disorder or tics then these are the podcasts and blog for you. I was thrilled to…
Relief from OCD with personalised nutrition
OCD is an exhausting and debilitating condition both for the person involved and their loved ones. Living with OCD has been described as if these…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…