Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Category: Men’s Health
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Ways to help soothe itchy hives
Hives is an itchy and raised rash that often looks like you have been badly stung by nettles. It can be a real nuisance and…
A bang on the head – nutritional strategies for concussion and head injury in young athletes
Are you a young athlete who has sustained a head injury while playing sports? Are you a worried parent of a sporty kid who has…
Battling the 100-day cough: natural remedies for whooping cough relief
Who has been coughing for weeks or even months? There is a nasty, lingering cough that is doing the rounds affecting babies, children and adults…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Nourishment for optimal fertility and preconception
For many people, a bouncing baby comes along nine months or so after they decide to try for one. However unfortunately this is definitely not the…