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    Category: Gut Health

    How to live with fewer microplastics

    If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…

    lucindamiller
    Lucinda Sun, 22nd Jun 2025
    0 Comments

    Snoring and diet – yes there IS a connection!

    Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…

    lucindamiller
    Lucinda Sun, 15th Jun 2025
    0 Comments

    Why does your teacher want your child to eat a proper nourishing breakfast before school?

    There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…

    lucindamiller
    Lucinda Sun, 8th Jun 2025
    0 Comments

    Where does Alopecia and hair loss come from and what can you do about it with nutrition?

    Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…

    lucindamiller
    Lucinda Sun, 18th May 2025
    0 Comments
    Close-up of a young child with brown eyes and light brown hair, wearing a blue sleeveless shirt, with noticeable bags under his eyes.

    Five reasons your child may have dark puffy eye bags

    Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…

    lucindamiller
    Lucinda Sun, 11th May 2025
    0 Comments

    Is your child ready to start school?  Many parents are anxious, so here’s what you can do

    You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…

    lucindamiller
    Lucinda Sun, 27th Apr 2025
    0 Comments
    A person touching their ear with a colorful audio wave graphic emanating from it, symbolizing sound or hearing. The waves transition through blue, green, yellow, and red hues, reflecting the range of frequencies.

    Surprising ways nutrition can improve your tinnitus

    The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…

    lucindamiller
    Lucinda Sun, 13th Apr 2025
    0 Comments

    How to guard against reflux medication side effects

    Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…

    lucindamiller
    Lucinda Sun, 6th Apr 2025
    2 Comments

    Height hacking: what to do when a boy’s school friends are taller than him

    Those teen and tween years can be a tough enough time without the added worry of being the last boy in the class to experience…

    lucindamiller
    Lucinda Sun, 23rd Mar 2025
    0 Comments

    Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health

    I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…

    lucindamiller
    Lucinda Sun, 16th Feb 2025
    0 Comments
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