How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Category: Exercise & Sport
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Is your child prone to nosebleeds? Here are the top nutritional reasons why
Nosebleeds are quite common, especially in childhood. While usually not a cause for serious concern, they can cause a brief panic! There are several nutritional…
Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
Try these natural solutions for stiffness, aches and pains
Stiff joints and muscles can be so painful and prevent us from doing the activities we love such as sport, gardening or even just walking.…