Chocolate, the health food – How to enjoy chocolate guilt-free
We can probably all agree that chocolate is absolutely delicious. But do you sometimes feel a bit guilty about eating it? The great news is…
Category: Diet & Lifestyle Hacks
If you are what you eat, then British kids must be two-thirds ultra-processed
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is…
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Be kind to yourself between Christmas and New Year
Christmas might well be the most magical time of the year, but the build-up can be intense and exhausting! So, once Christmas Day and Boxing…
How to love your liver and avoid a Christmas hangover!
Who else has been invited to lots of lovely Christmas parties this year? Or maybe you simply like to drink a tipple or two around…
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
Resistant starch – the secret to enjoying white carbs without feeling guilty
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…
Why cold water swimming is so good for you
It’s called ‘wild swimming” but if the thought of jumping into a cold lake fills you with dread, you’re not alone and you’re certainly not…