Chocolate, the health food – How to enjoy chocolate guilt-free
We can probably all agree that chocolate is absolutely delicious. But do you sometimes feel a bit guilty about eating it? The great news is…
We can probably all agree that chocolate is absolutely delicious. But do you sometimes feel a bit guilty about eating it? The great news is…
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is…
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Christmas might well be the most magical time of the year, but the build-up can be intense and exhausting! So, once Christmas Day and Boxing…
Who else has been invited to lots of lovely Christmas parties this year? Or maybe you simply like to drink a tipple or two around…
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…
It’s called ‘wild swimming” but if the thought of jumping into a cold lake fills you with dread, you’re not alone and you’re certainly not…
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