Diet & Lifestyle Hacks
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...
Be kind to yourself between Christmas and New Year
Christmas might well be the most magical time of the year, but the build-up can be intense and exhausting! So, once Christmas Day and Boxing Day are done, I like to consciously give myself permission to have some much-needed rest before the fun of New Year! If you’re...
How to love your liver and avoid a Christmas hangover!
Who else has been invited to lots of lovely Christmas parties this year? Or maybe you simply like to drink a tipple or two around a log fire over the festive season? Parties and get togethers are always so much fun, however sometimes our hosts can be overzealous with...
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on them a lot, you should be aware that they can potentially have a sting in their tail. These foods all contain...
Resistant starch – the secret to enjoying white carbs without feeling guilty
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to avoid piling on the pounds or preventing a bloated tummy. But look closer and you will find that they can actually help balance your appetite and...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
