What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill you might ask, “Why me?” Many people question why they develop significant long-term health challenges when their friends seem to…
Category: Diet & Lifestyle Hacks
Ten ways to help your child sleep well on hot summer nights
One of the biggest challenges of the hot weather is that kids get hot and bothered and this can really affect their sleep. Getting your…
Five things you can do when your child is hooked on sugary food
Sweet treats – kids just love them and it’s only human to crave that hit of sweetness in our meals and snacks. However when a…
Why you might need extra vitamin D even during the summer
When we think about summer, we often think of gloriously sunny days spent outdoors, where our skin can soak up the sunlight and readily produce…
Reasons to avoid the ultra-processed “Free-From” aisle when you are gluten-free
If you or your child have been diagnosed with Coeliac disease or have a gluten sensitivity, then it is very easy to stock up on…
Are artificial sweeteners as healthy as they are cracked up to be?
You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…
Chocolate, the health food – How to enjoy chocolate guilt-free
We can probably all agree that chocolate is absolutely delicious. But do you sometimes feel a bit guilty about eating it? The great news is…
If you are what you eat, then British kids must be two-thirds ultra-processed
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is…
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…