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    Category: Child Health

    Why does your teacher want your child to eat a proper nourishing breakfast before school?

    There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…

    lucindamiller
    Lucinda Sun, 8th Jun 2025
    0 Comments

    What to tell your teens and adolescents about energy drinks and caffeine

    Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…

    lucindamiller
    Lucinda Sun, 1st Jun 2025
    0 Comments

    Where does Alopecia and hair loss come from and what can you do about it with nutrition?

    Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…

    lucindamiller
    Lucinda Sun, 18th May 2025
    0 Comments
    Close-up of a young child with brown eyes and light brown hair, wearing a blue sleeveless shirt, with noticeable bags under his eyes.

    Five reasons your child may have dark puffy eye bags

    Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…

    lucindamiller
    Lucinda Sun, 11th May 2025
    0 Comments

    Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist

    “My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…

    dr-pauline-tapping
    Dr Pauline Sun, 4th May 2025
    0 Comments

    Is your child ready to start school?  Many parents are anxious, so here’s what you can do

    You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…

    lucindamiller
    Lucinda Sun, 27th Apr 2025
    0 Comments

    How to guard against reflux medication side effects

    Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…

    lucindamiller
    Lucinda Sun, 6th Apr 2025
    2 Comments

    Height hacking: what to do when a boy’s school friends are taller than him

    Those teen and tween years can be a tough enough time without the added worry of being the last boy in the class to experience…

    lucindamiller
    Lucinda Sun, 23rd Mar 2025
    0 Comments

    Spring hay fever – why you are getting March to May sneezes and wheezes

    Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…

    lucindamiller
    Lucinda Sun, 16th Mar 2025
    0 Comments

    Nutrition tips to keep sleep-deprived parents sane

    When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…

    lucindamiller
    Lucinda Sun, 2nd Mar 2025
    0 Comments
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