Lucinda Miller
Calm the noise: The magic of Magnesium and Vitamin B6 in sound sensitivity
Do you or your child need to wear headphones when you are in noisy places? Do hand dryers, fire alarms, hoovers and lawn mowers really bother you? Do you calm right down when you listen to white noise instead? While the causes of noise sensitivity are complex and...
If you are what you eat, then British kids must be two-thirds ultra-processed
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is warning that our toddlers have one of the worst diets in the world, with levels of ultra-processed food being a major factor...
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more in control and confident about tackling parenting problems head-on. In this podcast Leonora and I talk...
Encopresis – My top tips to help stop your kids pooing in their pants
If you get a stinky whiff of poo from your child’s nether regions when you are giving them a hug, then they might well have done a poo in their pants. Most kids will leave some skid marks when they are learning to wipe their bottom, but if there is much more deposited...
How to live well with Endometriosis
Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
