Fermented Foods – What You Need To Know
Fermented foods have fizzed onto the healthy food scene over the last few years, but we Nutritional Therapists have had them in our tool kits for quite some time already.
How to stop Candida in its tracks
I’ll be frank. Candida is no fun at all. If you have ever experienced thrush ‘down there’, I am sure you will know what a personal hell it can be. Uncomfortable, embarrassing and very irritating. Thrush or its proper name, Candida Albicans, is actually a...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
