Polycystic ovary syndrome? You can take back control of your health
Are you struggling with frustrating symptoms like rapid weight gain, stubborn acne and hair growing in places you’d rather it didn’t? Do you rarely get your period and experience unpredictable mood swings? If so, you could be dealing with a hormonal and...
From Nutrition To Therapy: A Wellness Toolkit For ADHD
This week SheerLuxe published their Wellness Toolkit for ADHD and I was so thrilled to be headlining it! As someone with ADHD or a parent of a child with ADHD, you may have first hand experience of how vital nutrition is for maintaining optimal physical and mental...
Rosemary & Sundried Tomato Chickpea Focaccia
Warm, salty, and totally delicious, this rosemary and sundried tomato focaccia is the perfect savoury treat for any occasion. Soft, golden and fluffy, it is grain-free and made with chickpea flour. It is a doddle to whip up and totally delicious. It doesn’t require...
Spiced Red Lentil Pancakes
These flourless pancakes are lightly spiced with garam masala and made with lentils. They are brilliantly rich in protein and fibre, as well as key nutrients including folate, iron, calcium, zinc and magnesium. Lentils are a powerhouse of nutrition! They are inspired...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
