Lucinda, Author at NatureDoc

Gut Healing Jelly Bears

If your child loves sweeties (candies) and you want to avoid the refined sugar, then these little jelly bears are a cinch to make and…

Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…

These divine peach and honey muffins taste as good as they look. They are only sweetened with fresh peaches, honey and cinnamon, and have a…

Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…

These sausage rolls are made with soft and flaky spelt pastry and taste amazing! The sage and apple make the sausage rolls such a crowd…

Have you ever found yourself glued to the loo on holiday, while everyone else is enjoying the fun and the beautiful sights? Is your little…

This two-ingredient fruit sorbet is a doddle to make and creates a bit of a wow factor when serving it directly out of the orange…

When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…

This is pure goodness in a glass! This green smoothie is delicious, nutritious and filling and should bring some joy and happiness to your day.…

Last weekend we rocked it at Glastonbury! We live quite locally and luckily have family who live in Pilton, on the doorstep of the festival,…