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    Author: Lucinda

    A plate with eggs and vegetables on it.

    Supercharged Shakshuka

    This classic Middle Eastern dish is a sensational mix of flavours. In fact, Shakshuka means to mix or shake-up, so don’t worry about how haphazard…

    Lucinda Sun, 24th Sep 2023
    1 Comment

    Four metabolic reasons why your autistic child may be aggressive or self-harm

    Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…

    Lucinda Sun, 24th Sep 2023
    0 Comments

    How to help PoTS symptoms in teenage girls and young women (part 2)

    Do you find you are dizzy, nauseous and exhausted when you stand up too quickly? These symptoms could be a sign that you are suffering…

    Lucinda Sun, 17th Sep 2023
    0 Comments
    Blackberry Fool un a glass dish

    Blackberry Fool

    Blackberry picking has always been one of my favourite activities to do with my kids and I have fond memories of their little hands and…

    Lucinda Sun, 17th Sep 2023
    1 Comment

    PoTS: Understanding why dizziness doesn’t go away in teenage girls and young women (part 1)

    Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? These are a few of the symptoms of Postural Orthostatic Tachycardia…

    Lucinda Sun, 10th Sep 2023
    0 Comments
    Father and two daughters cooking a healthy meal at home

    Supercharge your child’s diet with these nutrient-boosting tips and tricks

    Are you worried about your child’s nutrient intake? Does their love of beige food concern you? Fear not, as I have some clever tips and…

    Lucinda Sun, 3rd Sep 2023
    1 Comment
    Fish fingers on a plate with ketchup and peas

    Lucinda’s Crispy Fish Fingers

    Ditch the shop-bought fish fingers and try your hand at making my super nutritious version. They are so easy to make and great fun –…

    Lucinda Sun, 3rd Sep 2023
    0 Comments
    An image of a man with a dna in the background.

    What is the MTHFR genetic SNP that 60% of people carry?

    When you become chronically ill you might ask, “Why me?” Many people question why they develop significant long-term health challenges when their friends seem to…

    Lucinda Sun, 27th Aug 2023
    0 Comments

    Smoked Haddock Chowder

    This Smoked Haddock Chowder recipe is comfort food at its fragrant best! Here’s a meal in one packed with lots of vegetables as well as…

    Lucinda Sun, 27th Aug 2023
    0 Comments

    Nourishment for optimal fertility and preconception

    For many people, a bouncing baby comes along nine months or so after they decide to try for one. However unfortunately this is definitely not the…

    Lucinda Sun, 20th Aug 2023
    0 Comments
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    • Supercharged Shakshuka
    • Four metabolic reasons why your autistic child may be aggressive or self-harm
    • How to help PoTS symptoms in teenage girls and young women (part 2)
    • Blackberry Fool
    • PoTS: Understanding why dizziness doesn’t go away in teenage girls and young women (part 1)

    Recent Comments

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    2. kats on Folic Acid: Friend Or Foe? How The MTHFR Genetic Variation Can Affect Your Fertility & Pregnancy
    3. Emma Rees-Davies on Supercharged Shakshuka
    4. dorothy abel smith on Blackberry Fool
    5. Lucinda on The happy story of a baby boy with complex allergies & reflux

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