Supercharged Shakshuka
This classic Middle Eastern dish is a sensational mix of flavours. In fact, Shakshuka means to mix or shake-up, so don’t worry about how haphazard…
Author: Lucinda
Four metabolic reasons why your autistic child may be aggressive or self-harm
Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…
How to help PoTS symptoms in teenage girls and young women (part 2)
Do you find you are dizzy, nauseous and exhausted when you stand up too quickly? These symptoms could be a sign that you are suffering…
Blackberry Fool
Blackberry picking has always been one of my favourite activities to do with my kids and I have fond memories of their little hands and…
PoTS: Understanding why dizziness doesn’t go away in teenage girls and young women (part 1)
Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? These are a few of the symptoms of Postural Orthostatic Tachycardia…
Supercharge your child’s diet with these nutrient-boosting tips and tricks
Are you worried about your child’s nutrient intake? Does their love of beige food concern you? Fear not, as I have some clever tips and…
Lucinda’s Crispy Fish Fingers
Ditch the shop-bought fish fingers and try your hand at making my super nutritious version. They are so easy to make and great fun –…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill you might ask, “Why me?” Many people question why they develop significant long-term health challenges when their friends seem to…
Smoked Haddock Chowder
This Smoked Haddock Chowder recipe is comfort food at its fragrant best! Here’s a meal in one packed with lots of vegetables as well as…
Nourishment for optimal fertility and preconception
For many people, a bouncing baby comes along nine months or so after they decide to try for one. However unfortunately this is definitely not the…