Spring hay fever – why you are getting March to May sneezes and wheezes?
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Caraway Sauerkraut Chicken
This juicy chicken recipe is a brilliant way to sneakily add in some gut-loving sauerkraut into a meal. A touch of sweetness from the apple…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Blood Orange & Rhubarb Crumble
The fresh, zesty combination of blood orange and rhubarb pairs perfectly with an oaty-almondy crumble to make a delicious family pudding. This is warming and…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
Chocolate Chip Protein Packed Pancakes
Gooey and chocolatey, these chocolate chip spelt pancakes are a total crowd pleaser! They are packed with protein and healthy fats with so much goodness.…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Everything Red Lentil Rolls
These high-protein bread rolls made from red lentils are packed with flavour inspired by the American classic ‘Everything Bagel’. They are a fantastic accompaniment to…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
Flourless Apple & Cinnamon Traybake
If you love the flavour of apple and cinnamon, you will simply love this traybake and it will fill your kitchen with lovely, homely smells…